the display turns sideways to show you the most recent data. The horizontal axis of the graph can be adjusted

Che cos'è BioAge?

you can assess how your current diet and lifestyle choices are impacting your overall aging process and health. Your BioAge provides valuable information about the accumulated damage and aging that has occurred within your body throughout your life. Additionally

Come viene calcolata la BioAge?

The Bugatti Smartwatch calculates BioAge based on the "neurovegetative control" of the body, which is reflected in the control of heart rate variability (HRV). The quality of these control processes naturally changes as we age. In developing the bio-age feature, we initially relied on scientific research data and further refined it with approximately 3 million individual measurements up to the present day. This process revealed an age-related correlation, where HRV tends to be higher on average in younger years and gradually decreases or "loses function" as we get older.

As we age, the decrease in heart rate variability (HRV) is mainly attributed to a decline in the function of the parasympathetic nervous system. This system is responsible for regulating the range of variation in HRV. Think of it like a power cable that sends signals to the target organs to provide relief. The parasympathetic nervous system is protected by a protein layer that acts as insulation, shielding it from external factors. However, as we age, this insulation deteriorates, resulting in decreased shielding and "conduction losses." This leads to a reduction in the regenerative influence it can provide. Consequently, the range of heartbeat fluctuation decreases, and HRV decreases as a result of aging.

BioAge nella nostra vita

Our lifestyle choices have a significant impact on the neurovegetative control, both positively and negatively. Factors such as chronic stress, overly intense physical training, lack of sleep, significant nutritional deficiencies, and acute or chronic illnesses can systematically impair the function of the parasympathetic nervous system, which is responsible for relaxation and recovery. As a result, the overall neurovegetative state can resemble that of an older person. In individuals with a high bio-age, the sympathetic nervous system, responsible for the "fight-or-flight" response, tends to dominate, while the parasympathetic nervous system fails to provide adequate compensation for relaxation and recovery.

short-term fluctuations in HRV that occur between individual measurements are not considered significant. The focus is on capturing long-term
as this is considered to be the most stable and comparable state for longitudinal analysis during sleep. By observing an increase in BioAge

Come ridurre la sua BioAge?

you have the power to influence and reduce your BioAge through simple actions. By taking steps to limit exposure to toxins